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Prep Time: 2 Minutes Cook Time: 2 Minutes |
Ready In: 4 Minutes Servings: 1 |
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From Hungry Girl 300 under 300. Per Serving: 134 cal, 3.2g fat, 5g carb, .5 fiber, 17.5 protein Ingredients:
2 tablespoons crushed tomatoes |
1/8 teaspoon italian seasoning |
1/2 cup egg beaters egg substitute |
1 wedge laughing cow cheese, light creamy swiss |
6 slices turkey pepperoni, chopped |
1/2 teaspoon parmesan cheese, reduced fat |
Directions:
1. In small bowl, combinie crushed tomatoes with italian seasoning. Mix well.
2. Spray large microwave-safe mug with nonstick spray.
3. Add egg beaters and cheese wedge, breaking the cheese into pieces.
4. Microwave 1 min; stir. Microwave 30 more seconds.
5. Add seasoned tomatoes and pepperoni. Mix well.
6. Microwave 30 seconds (or until set).
7. Lightly stir. Sprinkle with topping.
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