Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4 |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
Here is another Hungry Girl recipe that came in an email: This will save you the trouble of hunting through a clover patch... PER SERVING (entire salad): 213 calories, 8g fat, 552mg sodium, 29.5g carbs, 6.5g fiber, 16.5g sugars, 10g protein - POINTS. value 4* HG Alternative! If you can find some fat-free feta, feel free to use that instead. Then your salad will have 181 calories, 3.75g fat, and a POINTS. value of 3*. Ingredients:
3 cups lettuce (any 3-lettuce blend) |
1 cup spinach leaves |
1 fuji apple |
1/4 cup reduced-fat feta cheese, crumbled (unless you can find fat free feta!) |
1/4 cup red onion, thinly sliced |
1 tablespoon natural almonds, recipe actually calls for all natural almond accents, original oven roasted |
1 dash fresh ground black pepper (optional) |
1 teaspoon light balsamic vinaigrette salad dressing (or any low-cal dressing) |
Directions:
1. Cut apple into quarters and remove the core, seeds, and stem. Thinly slice, and then cut the slices in half widthwise.
2. Toss together all ingredients except the almonds. Plate (or bowl ) your salad, and then sprinkle almonds evenly on top. You can add some pepper and/or dressing if you like, but this salad's so flavorful you may not even need 'em. Enjoy!
|
|