Hg's Banana Cream Pie Bonanaza! - Ww Points = 3 |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 10 |
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Ditch those slices of silliness and whip up one of these guilt-free smoothies instead. (170 calories, 0. 5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = 3 points). Ingredients:
1/3 cup light vanilla soymilk |
2 ounces light vanilla yogurt, yoplait |
1/2 medium banana (frozen, cut into pieces) |
3 teaspoons artificial sweetener (3 packets of splenda) |
2 ounces water |
1 teaspoon fat free coffee-mate (fat free vanilla coffee-mate creamer, powder) |
1 (2 ounce) bag honey maid grahams honey sticks (the recipe calls for honey maid cinnamon graham cracker crisps, crushed, 1/4 of the 100-calorie bag) |
6 -8 ice cubes |
2 tablespoons fat-free cool whip (or one serving of ff reddi-wip) |
Directions:
1. Place soy milk, yogurt, banana, Splenda, water, creamer (dissolved in 1 oz. water), half of your crushed thin crisps, and ice in blender. Blend on highest speed for 30-45 seconds. If you don't have a powerful blender, you may want to add the ice slowly, to make sure it crushes properly. Your smoothie is ready when it's at your desired consistency. Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining cinnamon thin crisps on top. Enjoy a lot!
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