Herbed Swirl Bread Dabetic Friendly |
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Prep Time: 0 Minutes Cook Time: 50 Minutes |
Ready In: 50 Minutes Servings: 24 |
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This Herb bread is so decrotive with the swirl of herbs in each slice. It's great with soup or stews or just toasted with margarine spread on it . Ingredients:
ingredients |
3 packages ( 1/4 -oz each ) active dry yeast |
2 1/2 cups warm water temp. ( 110 to 115 ), divided |
1 tsp. sugar substitute |
3 1/4 cups whole wheat flour |
1 tsp. salt |
2 3/4 cups bread flour |
6 green onions, finely chopped |
1 garlic clove, minced |
1 cup minced fresh parsley |
2 tbs. minced fresh rosemary |
1 tbs. each minced fresh basil and oregano |
1 tsp. minced fresh thyme |
1/4 tsp. pepper |
2 tbs. margarine or butter |
1 egg, beaten |
Directions:
1. 1)in a large mixing bowl, dissolve yeast in 3/4 cup warm water. Add sugar substitute; let stand for 5 minutes. Add the whole wheat flour, salt and remaining water; beat until smooth. Stir in enough bread flour to form a soft dough ( dough will be sticky ).
2. 2)Turn onto a floured surface; knead until smooth and elastic, about 6 – 8 minutes. Place in a bowl coated with non-stick cooking spray; turn once to coat top. Cover and let rise in a warm place until doubled, about 1 hour. In a non-stick skillet, saute onions, garlic, herbs and pepper in margarine until tender. Set aside.
3. 3)Punch dough down and turn onto a floured surface; divide in half. Roll each piece into a 14-inch x 9-inch rectangle. Brush with some of the egg; refrigerate rest of egg. Spread herb mixture over dough to within 1/2 -inch of edge. Roll up jelly-roll style, starting with a short side; pinch seams to seal and tuck ends under. Place seam side down in two 9-inch x 5-inch x 3-inch loaf pans coated with non-stick cooking spray. Cover; let rise until doubled, about 45 minutes.
4. 4)Brush with reserved egg. Bake at 375 for 40 – 50 minutes or until bread sounds hollow when tapped. Remove from pans to wire racks.
5. Serving size: 1 slice
6. Calories per serving: 134, Fat: 2g, Cholesterol: 11mg, Sodium: 309mg, Carbohydrate: 25g
7. Diabetic Friendly
8. Diabetic Exchanges: 1 1/2 starch
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