Herbed Rib Roast - Weight Watchers |
|
 |
Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 12 |
|
Even though I'm trying to eat healthier, including reducing my intake of red meats, my family really isn't all that open to such an option. So I figured the best compromise would be to at least find healthier recipes. I didn't see the recipe on this site, so I thought I'd post it so others will have the recipe, too. It is worth 6 Points +. Ingredients:
4 lbs lean prime rib roast, trimmed of visible fat |
1 1/2 teaspoons salt |
1/2 teaspoon black pepper |
2 garlic cloves, minced |
1/4 cup dijon mustard |
2 tablespoons reduced-calorie mayonnaise |
1 1/2 teaspoons horseradish sauce |
1/4 cup parsley, chopped |
2 tablespoons fresh thyme, chopped |
2 tablespoons fresh dill, chopped |
Directions:
1. Preheat oven to 375°F Season roast with salt and pepper.
2. In a small bowl, combine garlic, mustard, mayonnaise and horseradish. In another small bowl, combine parsley, thyme, dill and 1 tablespoon of mustard mixture.
3. Place the beef, rib-bone down, in a roasting pan; coat top with remaining mustard mixture and cook meat until an instant-read thermometer inserted in center of roast registers 110°F Coat roast with remaining mustard mixture and press herb mixture onto mustard with your hands.
4. Continue cooking roast until a thermometer inserted into the center of the beef registers 140°F for medium, or longer until desired degree of doneness.
5. Cover loosely with foil, and let the beef stand 20 to 30 minutes before carving into 12 thick slices. Yields 1 slice per serving.
|
|