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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A host of seasonings flavors these delightful orange roughy fillets. âTheyâre so good, I rarely prepare fish any other way,â Elaine Anderson relates from New Galilee, Pennsylvania. Ingredients:
2 tablespoons dry bread crumbs |
1 teaspoon dried parsley flakes |
1 teaspoon dried thyme |
1/4 teaspoon garlic powder |
1/4 teaspoon pepper |
1/8 teaspoon salt |
4 orange roughy fillets (6 ounces each) |
1 tablespoon butter |
1/4 cup white wine or reduced-sodium chicken broth |
1 tablespoon reduced-sodium soy sauce |
1 tablespoon finely chopped onion |
Directions:
1. In a small bowl, combine the first six ingredients. Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
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