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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Flavorful Seasons Cookbook is where I found this. It has also been recommended by The American Diabetes Association. It is really very good even though it may not be too diet friendly. Ingredients:
1 lb lump crabmeat |
2 tablespoons low-fat mayonnaise |
2 teaspoons low-fat mayonnaise |
2 teaspoons fresh tarragon, minced |
2 teaspoons fresh parsley, minced |
2 tablespoons scallions, minced |
2 teaspoons finely ground almonds |
1/4 lb light cream cheese |
2 eggs, beaten |
3/4 teaspoon dijon mustard |
4 english muffins, split and toasted |
4 slices tomatoes |
1 dash tabasco sauce (optional) |
Directions:
1. Combine the crab, mayonnaise, parsley, tarragon, scallions, almonds and dash of hot sauce, if using in a medium bowl.
2. In a separate bowl, beat together the cream cheese, eggs and mustard.
3. Spread the crab mixture over the English muffins.
4. Spread cream cheese mixture on top, and broil the muffins 6 from the heat source for 3 minutes.
5. Add the tomato slices and broil again for 2 minutes.
6. Serve with Fume Blanc.
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