Herbed Baked Tilapia and Rice |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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saving dinner- heart healthy menu Ingredients:
1 cup brown rice, cooked |
8 oz fish fillets |
2 tbsp parmesan cheese, grated |
3 tbsp low-fat mayonnaise |
1 tbsp green onion, chopped |
3 tbsp bread crumbs |
1/3 tsp basil |
1/3 tsp oregano |
Directions:
1. Preheat oven to 400 degrees. Cook brown rice.
2. Place fish fillets on a baking sheet lined with aluminum foil wrap.
3. In a small bowl, combine parmesan cheese, mayonnaise and chopped green onion, spread mixture over each fish fillet.
4. Combine bread crumbs, basil and oregano; sprinkle over fish. Bake for 10 minutes or until fish flakes easily when tested with fork. Serve over rice.
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