2 1/4 cups bran buds |
2 cups rolled oats |
3 3/4 cups wheat bran |
2 tablespoons unsweetened cocoa |
1 1/2 teaspoons baking powder |
1/2 teaspoon low sodium salt |
1 1/2 teaspoons ground cinnamon |
1/4 cup whey protein powder |
1/2 teaspoon almond extract |
2 teaspoons vanilla extract |
3/4 cup splenda sugar blend for baking |
1 1/2 cups unsweetened applesauce |
1/2 cup egg beaters egg substitute |
1 cup egg white |
3 teaspoons egg whites |
2 tablespoons lecithin granules |
1/2 cup unsweetened chocolate chips |
3/4 cup nonfat milk |
