 |
Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 1 |
|
I put this together one evening when I was feeling particularly hungry before bed. I wanted a treat, but I also wanted something with protine and not full of sugar. I use frozen cauliflower instead of fresh because I like that frozen veggies in my smoothie chills it nicely, but fresh would no doubt be better. Ingredients:
8 ounces light coconut milk, other milk type product may be used |
1 banana |
1 tablespoon natural-style peanut butter |
1/2 cup rolled oats, dry and uncooked |
1/3 cup frozen cauliflower, approximately 2 florets |
2 teaspoons cocoa powder |
Directions:
1. Put everthing in a drink blender and blend it until smooth.
2. Enjoy.
|
|