Heart Healthy Tuna Casserole |
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Prep Time: 15 Minutes Cook Time: 180 Minutes |
Ready In: 195 Minutes Servings: 8 |
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A tasty comfort dish that I whipped up for a simple stress-relief meal. High in flavor, low in guilt, and simple to throw together. I prepared this in a crock pot, but it wouldn't be difficult to transfer it to an oven or stovetop. Ingredients:
1 1/2 cups whole wheat rotini (i used heartland) |
1/2 cup whole wheat macaroni (again, i used heartland) |
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup |
1 (16 ounce) light chunk tuna in water, drained |
1 (8 ounce) can mixed vegetables, drained (i used a no-sodium veg-all) |
3/4 cup fat free cheese, shredded (i used kraft mozzarella) |
2 tablespoons parsley |
1 teaspoon black pepper |
1 cup water |
2 tablespoons margarine (i used smart squeeze) |
2 tablespoons fat-free mayonnaise |
1 cup celery, chopped |
salt, to taste |
Directions:
1. Partially cook pasta and set aside.
2. In separate bowl, stir together all other ingredients.
3. Mix pasta and tuna mixture.
4. Pour into Crockpot. cook low for 3-4 hours.
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