Heart Healthy Strawberry Smoothie

Prep Time: 2 Minutes

Cook Time: 1 Minutes

Ready In: 3 Minutes

Servings: 2

This recipe came from a local cardiologist and is EXCELLENT!

Ingredients:

1/2 cup ice cube

2 cups skim milk

1/2 cup small curd cottage cheese

1 cup frozen strawberries

1 tablespoon lemon juice

2 tablespoons honey

2 teaspoons vanilla extract (or strawberry)

Directions:

1. Combine all ingredients in a blender.
2. Process for one minute of until smooth and creamy.