Heart Healthy Pumpkin And Black Bean Soup |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Wonderful, warming and healthy Ingredients:
heart healthy pumpkin and black bean soup |
1- 1/2 tablespoon extra-virgin olive oil |
1 medium onion, finely chopped |
4 cups canned or fresh low-sodium |
swanson's 98% fat free chicken stock |
1 can (14 1/2 ounces) diced tomatoes in juice |
1 can (15 ounces) black beans, drained |
2 cans (15 ounces) pumpkin puree |
1/2 cup light cream |
1 teaspoon curry powder |
1/2 teaspoons ground cumin |
1/4 teaspoon cayenne pepper |
coarse salt |
fresh chives for garnish |
Directions:
1. Heat soup pot over medium heat. Add oil.
2. When oil is hot, add onion.
3. Saute onions 5 minutes.
4. Add broth, tomatoes, black beans and pumpkin puree.
5. Stir to combine ingredients and bring soup to a boil.
6. Reduce heat to medium low and stir in cream, curry, cumin,
7. cayenne and salt, to taste.
8. Simmer 5 minutes, adjust seasonings and serve garnished with chives.
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