I whipped this up when I wanted a filling and tasty parfait. This is a delicious delight that doesn't taste like that curse word known as diet food . This is great if you're watching sugar intake because the berries are nice and sweet, and the rosewater adds a pleasant flavor without it being cloying. Almonds and oats make for a perfect crunch as well as plenty of cholesterol-fighting nutrition. The fruit measurements are approximate, I just put a bit of raspberries and strawberries in the bowl I normally use for parfaits. Not a whole lot of fruit, barely 1/2 cup altogether. The best rosewater to use for this is Swad brand, it tastes like candy.