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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Waffles without oil or sugar and my husband likes them. Original recipe from which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf). Ingredients:
4 eggs |
1/3 cup orange juice |
1 teaspoon vanilla |
1 1/4 cups milk |
1 1/2 cups flour |
1/2 cup whole wheat pastry flour |
1 teaspoon baking powder |
1/4 teaspoon salt |
Directions:
1. Separate eggs.
2. Beat the whites until stiff.
3. Mix egg yolks, orange juice and vanilla until frothy.
4. Add milk and stir a couple of times.
5. Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.
6. Fold the egg whites.
7. Server with fresh fruit (raspberries, blueberries, bananas, strawberries, applesauce) and vanilla yogurt.
8. If you must use syrup remember that the orange juice provides sweetener.
9. Can be used to make pancakes too.
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