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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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During my undergraduate training I needed to take a nutrition class. As part of our final we had to create the best balanced entre we could come up with. We incorporated good fats, vegetables, dairy, whole wheat and protein (optional) to make a very simple, tasty dish. Everyone in class loved it and we got an A, so hopefully you will enjoy too! Be careful when assembling pizza though, with too much pepper and onion, the vegetables won't cook evenly and you end up with a mess (but it's still yummy!) Ingredients:
1 small red bell pepper, chopped |
1 small green bell pepper, chopped |
1 small yellow bell pepper, chopped |
1 small red onion, chopped |
2 tablespoons virgin olive oil |
1 -2 garlic clove, minced |
1 tablespoon italian seasoning |
8 ounces of crumbled feta cheese |
1 whole wheat pizza crust |
1 chicken breast (optional) |
Directions:
1. Preheat oven to 350. Place pizza crust on pizza pan. Chop red onion and all 3 peppers and place in bowl. Combine olive oil, garlic, and Italian seasoning so all the peppers and onions are coated. Pour over pizza crust and sprinkle with feta cheese. Bake for approx 10-15 min or until cheese has started to brown. If you wish to add chicken, grill beforehand and chop. Mix in with vegetables and spread over pizza crust, add feta on top.
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