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Prep Time: 45 Minutes Cook Time: 45 Minutes |
Ready In: 90 Minutes Servings: 6 |
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A great meatloaf recipe that is flavorful, moist and low-fat! Ingredients:
1 1/4 lbs extra lean ground turkey (99% fat free) |
1 cup chopped onion |
2 garlic cloves, chopped |
1 tablespoon olive oil |
1/4 cup white wine |
1 egg, beaten |
2 green onions, sliced |
1 tablespoon spicy brown mustard |
1 teaspoon low sodium soy sauce |
2 teaspoons salt |
2 teaspoons pepper |
1 teaspoon ground sage |
1/2 cup italian breadcrumbs |
3/4 cup ketchup |
2 teaspoons brown sugar |
1/2 teaspoon ground ginger |
Directions:
1. Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
2. Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
3. Add white wine to pan and cook for 1 minute Remove from heat.
4. In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
5. Place meat mixture in casserole/baking dish and form into loaf form.
6. In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
7. Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.
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