Healthy Tasty Turkey Meatloaf |
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Prep Time: 30 Minutes Cook Time: 90 Minutes |
Ready In: 120 Minutes Servings: 4 |
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Super tasty, high in protien & fiber and super lowfat. The kids will clean their plates! I'm posting the almost no-fat version of this dish. You may substitute 2 real eggs for the egg substitute, use lean rather than super lean turkey and add a little olive oil for flavor if you want, it will still be very low in fat. This recipe sometimes has a bit of trouble binding - if someone has any ideas to help this to bind better let me know - thanks and enjoy! Ingredients:
1 lb extra lean ground turkey |
2 grated carrots |
1 lb crumbled firm tofu |
1 cup oatmeal |
1/2 cup egg substitute |
2 tablespoons worcestershire sauce |
1/2 cup ketchup |
1/2 cup chopped parsley |
1 small onion, chopped fine |
1/2 red bell pepper, chopped fine |
1 teaspoon ground pepper |
1/2 teaspoon salt |
1 teaspoon ground cumin |
Directions:
1. Preheat oven to 350 degrees.
2. In a large workbowl or large stand mixer, combine all ingredients and mix on low speed or stir until combined.
3. Turn out into a large loaf pan and bake for 2 hours. Check at 1 hour and foil the top if it's getting too brown.
4. Great with Mashed Potatoes and peas!
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