Healthy Stuffed Bell Peppers |
|
 |
Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 4 |
|
this is a healthy, clean dish Ingredients:
6 green bell peppers |
1 lb ground turkey breast |
1/2 cup brown rice, uncooked |
6 roma tomatoes, chopped |
3 garlic cloves, chopped |
1 onion, chopped |
red pepper flakes, to tasted |
sea salt and pepper |
1 1/2 tablespoons extra virgin olive oil |
Directions:
1. brown turkey breast in 1/2 tbsp evoo. cut tops of peppers and boil 5 minutes. cook brown rice according to directions (i actually cooked 2 min less than the box stated so it wouldn't get mushy in oven). Preheat oven to 375. saute onions and garlic over medium heat for about 5 minutes. Add chopped tomatoes to onions and saute with 1 tbsp of evoo on low-medium for about 10 minute Add red pepper flakes, salt and pepper to taste. Combine all ingredients other than peppers. place peppers in a casserole dish and fill with the mixture. bake in oven for 20 min, covered. You can add mozzerall cheese if you'd like the last 5 minutes of cooking.
|
|