Healthy Strawberry-Banana Smoothie (W/Rice Bran) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This makes 1 serving of a delicious frothy smoothie and is great way to get your morning fiber without even tasting it! You also get the benefit of the healthy bacteria in yogurt to boost your digestive health, the antioxidants in the strawberries and the potassium in the banana. Add more or less milk to adjust to your desired thickness. Ingredients:
4 large strawberries |
1 banana |
1/4 cup plain yogurt |
1/4 cup milk |
1 1/2 teaspoons rice bran |
Directions:
1. Put all ingredients in a blender and puree for 2 minutes.
2. Pour into glasses and serve.
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