Healthy Refried Black Beans |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 2 |
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delicious lowfat refried beans Ingredients:
1 can black beans |
1/2 cup white onion |
1/8 to 1/4tsp salt |
1/8 to 1/4 tsp pepper |
garlic |
jalapeno (optional) |
Directions:
1. mash 2/3 of the beans
2. add the other 1/3 of the beans with 1/2 cup water and bring to boil
3. add the onions, garlic, salt and pepper and lower heat
4. let cook on low for about 10 mins or until onions are tender
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