Healthy Peaches, Oat Bran and Walnut Breakfast Bowl |
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Prep Time: 5 Minutes Cook Time: 3 Minutes |
Ready In: 8 Minutes Servings: 1 |
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I was told by my doctor to lower my cholesterol and started incorporating Oatbran into my diet. By making this simple change at breakfast I lowered my cholesterol 21 points in 3 months. Now I eat it because I love it. I use soymilk in the recipe but low-fat and skim milk are okay too. Also, I prefer DelMonte Carb-Cutter Peaches, as they have no added sugars. Ingredients:
1/2 cup oat bran |
3/4 cup soymilk (i use 8th continent light vanilla) |
1 cup sliced peach |
1/4 cup chopped walnuts |
ground cinnamon |
Directions:
1. Combine oatbran and soymilk and microwave on high for 3 minutes.
2. Let stand for 1 minute or until thickened.
3. Sprinkle cinnamon on top and stir.
4. Add sliced peaches and walnuts, mix well.
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