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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Easy, healthy, and tasty! My husband and I use the Magic Bullet salsa recipe to make our own fresh salsa for this recipe, we think it makes it taste so much better! I found this recipe in Health Magazine. Enjoy! Ingredients:
1 tablespoon dijon mustard |
4 (4 ounce) boneless skinless chicken breast halves |
2 teaspoons olive oil |
1/2 cup bottled salsa (or fresh, see below) |
2 tablespoons fresh lime juice |
1/4 ripe avocado, cubed |
2 tablespoons thinly sliced green onions (optional) |
magic bullet seven-second salsa (note ( this yeilds more salsa than needed for the chicken recipe) |
1/4 onion (about 1/4 cup) |
1/4 jalapeno pepper |
8 -10 cherry tomatoes (about 1/2 cup) or 1 tomato (about 1/2 cup) |
1 -2 garlic clove |
1 small sprigs cilantro (optional) |
salt and pepper |
Directions:
1. Prepare salsa in magic bullet; set aside.
2. Spread mustard over one side of chicken breasts. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken breasts, with mustard side down; cook 4 minutes. Turn chicken over. Reduce heat to medium.
3. Combine salsa and lime juice; spoon over and around chicken. Simmer uncovered until chicken is cooked through and sauce thickens, 6-8 minutes.
4. Transfer chicken to serving plates. Cook the remaining pan juices in skillet over high heat until slightly reduced, about 30 seconds.
5. Spoon juices over the chicken; top with avocado. Garnish with green onions, if desired.
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