Healthy Low Cal Smoothie

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

I make these for a quick meal replacement and they are both delicious and filling. Can adjust ingredients to your liking as to taste and consistency.

Ingredients:

1 cup soya milk, any flavor

1/2 cup low-fat plain yogurt, your fav flavor

1/2 cup frozen blueberries

1/2 cup frozen strawberries

2 tablespoons fresh ground flax seeds (so good for you)

Directions:

1. Mix in blender and enjoy!