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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A low cholesterol and low fat muffin Ingredients:
3 egg whites |
3/4 cup skim milk |
1 cup low-fat yogurt |
3/4 cup applesauce |
2 cups wholemeal flour |
1/2 cup rolled oats |
1/2 cup oat bran |
3 teaspoons baking powder |
2 teaspoons cinnamon |
3/4 cup raisins |
3/4 cup dried apricot, diced |
Directions:
1. Beat egg whites lightly.
2. add milk, yoghurt and apple sauce.
3. In a separate bowl combine dry ingredients and dried fruit.
4. Add liquid to dry ingredients, combine with care.
5. Spoon into muffin tins.
6. Bake 180 C for 20 minutes.
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