Print Recipe
Healthy Fried Rice
 
recipe image
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ready In: 25 Minutes
Servings: 3
I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!
Ingredients:
1 cup brown rice (best if 1 day old)
2 tablespoons olive oil
1/2 cup cooked peas
1/2 cup cooked chopped carrot
1 cup broccoli floret
3/4 cup sliced mushrooms
1 egg, beaten
soy sauce, to taste
Directions:
1. Heat 1 tbsp oil in pan and sauté mushrooms until browned.
2. Remove from heat.
3. Heat remaining oil in pan and add rice.
4. Add egg and mix until rice is thoroughly coated with egg.
5. Cook for 5-10 minutes on high, or until egg is lightly browned.
6. Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
7. Add soy sauce to taste and serve.
By RecipeOfHealth.com