Healthy, Delicious Breakfast for One! |
|
 |
Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 1 |
|
Quick and nutritious breakfast or snack. Note: omit salt or replace with sugar if watching sodium intake. Ingredients:
1 whole wheat english muffin |
1/4 cup plain fat-free yogurt |
1 small apple, diced |
2 tablespoons dates, chopped |
1/3 cup water |
1/4 teaspoon salt |
Directions:
1. Toast english muffin, and place muffin halves face-up in a bowl. Spoon cold yogurt on top of muffin halves.
2. Meanwhile, chop apple, and put chopped apple and dates in a microwave-safe container. Cover with water, sprinkle with salt, and microwave on high for 1 minute. Stir, and microwave for 1 more minute. Remove from heat.
3. Pour microwaved contents over yogurt and muffins. Let sit for 1-2 minutes, and dig in with a fork or spoon!
4. Optional-can use flavored yogurts, and/or top with fresh berries or honey, etc.
|
|