Healthy Chicken & Tomato Stew |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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tasty healthy stew great with spaghetti or mash or couscous Ingredients:
600 g chicken drumstick meat only - no skin |
1200 g tomatoes, red, ripe canned |
40 g onions |
100 g mushrooms |
90 g diced carrot |
1 cube oxo beef |
200 g green beans |
Directions:
1. combine in a casserole dish - diced onions, halved mushrooms, chicken, carrot, tomatoes and oxo - back in moderate oven till chicken cooked and sauce reduced. Add green beans and cook for further 5 mins - serve
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