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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 3 |
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I found this on an other site I made a few changes to it as it wasn't quite right and I think this way is better. You can add more sugar if you like but I have just found out I am diabetic so I was trying to keep the sugar down I suppose you could add splenda to them but my apple sauce was made with sweet apples so I didn't need too much sugar.I use a silicone muffin mould and don't use paper cases. Ingredients:
50 g bran flakes (breakfast flakes) |
160 g wholemeal flour or 160 g spelt |
25 g soft brown sugar |
1 teaspoon cinnamon |
1 tablespoon baking powder |
290 ml apples, sauce |
25 g butter (melted) |
1 teaspoon vanilla extract |
Directions:
1. pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.
2. mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.
3. Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.
4. bake for 25/30 minutes or until ready.
5. cool on a wire rack and enjoy.
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