Healthy Apple Energy Loaf |
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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 3 |
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I've adapted this from a Rosemary Stanton recipe putting my own little twist on things. This loaf is a bit healthier than many regular loaf and cake recipes. It's free of lactose, butter and eggs and is a great snack when you're on the move or looking for a healthier alternative to satisfy those indulgent cravings! Ingredients:
1 cup chopped dates |
1/4 cup honey |
1 teaspoon bicarbonate of soda |
1 cup apple juice |
2 grated granny smith apples, grated, excess liquid squeezed out and reserved (any other cooking apple will suffice) |
1/2 cup chopped walnuts |
1 1/2 cups whole wheat flour |
2 teaspoons baking powder |
Directions:
1. In a small saucepan heat the dates, honey, bicarbonate soda, apple juice and the reserved apple juice. Bring to the boil whilst stirring then allow to simmer for 2-3 minutes. Remove from heat and allow to cool slightly.
2. In a large mixing bowl mix togther the apple, walnuts, flour and baking powder. Make a little well in the centre and pour in the contents of the saucepan. Mix well until all combined.
3. Pour the mixture into a lined 14 x 21 loaf tin and bake in a moderate oven for 40 minutes, or until the centre is cooked. Allow to cool before cutting into slices.
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