Healthier Rice Quiche Crust |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 10 |
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This crust provides a healthier alternative to flour-based quiche crusts. Ingredients:
1 1/2 cups brown rice, cooked |
2 tablespoons parmesan cheese, real full-fat grated |
1 tablespoon fat free egg substitute |
Directions:
1. Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
2. Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
3. Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
4. Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
5. Bake at the temperature and time called for.
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