Healthier Pumpkin Pudding |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This pudding has much less white sugar than many and, when made with nonfat evaporated milk (but not 2%) is significantly lower fat than many. Although healthier recipes find a way around white sugar altogether, this is fine for those who don't want to give the substance up! High content omega-3 eggs also add to the health value. I haven't tried this but plan to soon. Ingredients:
1/2 cup sugar |
1/2 teaspoon salt |
1 teaspoon cinnamon |
1/4 teaspoon ground cloves (optional) |
1/4 teaspoon ground cinnamon (optional) |
2 eggs, large omega-3 |
15 ounces pumpkin (1 can libby's pure 100%) |
12 ounces fat-free evaporated milk (1 can) |
12 ounces 2% evaporated milk |
Directions:
1. Preheat oven to 350 degrees.
2. Mix sugar, salt, cinnamon, cloves, ginger in a small bowl.
3. In a medium bowl, beat the eggs.
4. Stir in the pumpkin and sugar-spice mixture.
5. Gradually stir in the evaporated skim milk.
6. Pour into a shallow ovenproof dish.
7. Bake in oven for about 40 minutes.
8. Don't overbake; the center should be slightly wiggly.
9. Cool and enjoy at room temperature, or refrigerate for later use.
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