Health Break

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 6

Surprisingly delicious, extremely nutritious, incredibly easy.

Ingredients:

3/4 cup skim milk

1/4 cup coconut milk

1/4 cup orange juice

2 tablespoons flax seeds (whole)

4 -5 tablespoons vanilla protein powder or 4 -5 tablespoons vanilla slim fast powder

Directions:

1. Place flax seeds in blender and mix until they are finely ground.
2. Add skim milk, coconut milk, protein powder, and orange juice.
3. Blend.