healing properties |
almond -- contains flavonoids, which act as antioxidants, keeping the body healthy and young, it’s rich in vitamin e, which nurtures the blood and is good for the heart. |
basil essential oil – nurtures the respiratory and digestive system, and is an antidepressant. |
beet greens – high in vitamin k, magnesium, and antioxidants, it is believed to be cancer-preventative |
broccoli – high in manganese; magnesium; fiber; and vitamins, especially c, a, k and b complexes, it is highly nutritious |
buckwheat – high in manganese, magnesium, and fiber, it has been used for centuries to lower cholesterol, control high-blood pressure and diabetes. |
carrot – high in multivitamins, fiber and especially beta-carotene, it is good for the cardiovascular system, nurturing vision and promoting better night vision |
cayenne – good for the digestive and circulatory systems, it enhances appetite. |
chamomile (roman) – a sedative and analgesic, it relieves muscle-aches and pains, indigestion, insomnia, and nervous tension |
cinnamon - warming, anti-inflammatory, and anti-bacterial, it helps control blood-sugar level. |
fennel – high in vitamin c, potassium and fiber, it is believed to be anti-inflammatory |
garlic – nurtures respiratory, urinary and circulatory systems |
ginger – good for circulatory and digestive systems, it curbs nausea, colds, relieves muscle-aches and pain, and nervous tension |
hazelnut – high in vitamin e and monounsaturated fats, it is good for the cardiovascular system and beneficial to mental health |
honey suckle essential oil – soothing and comforting, it relieves sadness and grief |
hops – relieves insomnia, nervous tension and stress-related conditions |
jasmine essential oil – an antidepressant, it relieves nervous tension and produces a feeling of euphoria |
kava kava –relieves tension, headache, and insomnia |
lavender essential oil –an antidepressant, it relieves headache, insomnia and stress-related conditions |
lemon – good for the respiratory system, relief for colds and depression |
lemon balm – calms the nervous system, it relieves anxiety and has an uplifting effect |
mustard oil – believed to relieve headaches, rheumatism, sore and cold hands and feet |
nutmeg – warming and soothing, helps eliminate insomnia |
orange peel (especially mandarin) – relieves nervous tension and insomnia |
onion – good for the circulatory system, raw onion with hot steam relieves colds, fevers and respiratory congestion |
rosemary – nurtures the respiratory system, and relieves muscle-aches and pains, mental fatigue, exhaustion and stress-related conditions |
rose otto essential oil – an antidepressant, it relieves nervous tension and insomnia |
salmon – high in tryptophan, protein, b complex and omega-3 fatty acids, it is believed to be cancer preventative |
sesame – good source of iron and calcium as well as magnesium, believed to relieve insomnia |
spearmint essential oil – nurtures the respiratory and digestive systems, it relieves fatigue, headache and nervous strain |
swiss chard –great source of fiber, it is high in vitamin a, c, k, as well as magnesium and potassium |
tofu – high in tryptophan, magnesium, iron, protein and omega-3 fatty acids, it is nutritious as a meat substitute. it is especially beneficial to menopausal women |
tuna – high in vitamins, protein, especially b complex and omega–3 fatty acids, it is believed to help lower cholesterol, improve brain function |
valerian root – relieves insomnia, anxiety, restlessness and tension |
vervian – relieves anxiety, insomnia, and nervous tension |
white chestnut flower essence – believed to relieve anxiety and repetitious worries |
a good martini or |
bailey's irish cream |
heals all ills |
