Hawaiian Chickpea Teriyaki |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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I got this recipe from The Happy Herbivore, and it is excellent. My two children love it! If you use hot sauce cut it back, 1 tbsp will make it very spicy. Ingredients:
1 (15 ounce) can chickpeas, drained and rinsed |
1/4 cup teriyaki sauce |
1 tablespoon szechuan sauce (optional) or 1 tablespoon hot sauce (optional) |
1 tablespoon raw sugar (optional) |
1 cup cooked brown rice (or cooked greens) |
1 cup peaches or 1 cup mangoes or 1 cup pineapple salsa |
Directions:
1. Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.
2. Allow to marinate for at least 5 minutes.
3. Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
4. Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
5. Chef Note: To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.
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