Hawaiian Chicken with Pineapple Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Pounding the meat in this easy chicken recipe helps the breast halves to cook quickly and evenly. Ingredients:
4 (4-ounce) skinned, boned chicken breast halves |
1 teaspoon ground coriander |
1/2 teaspoon salt |
cooking spray |
1/4 cup pineapple preserves, divided |
1 (15 1/4-ounce) can pineapple tidbits in juice, drained |
1/4 cup chopped fresh cilantro |
1 tablespoon seasoned rice vinegar |
2 teaspoons minced jalapeño pepper |
Directions:
1. Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with coriander and salt; coat with cooking spray.
2. Coat a large skillet with cooking spray; place over medium heat until hot. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Add 2 tablespoons preserves to skillet, and cook until chicken is glazed, turning once.
3. Combine remaining 2 tablespoons preserves, pineapple, and remaining 3 ingredients in a bowl; stir well. Serve with chicken.
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