Ham and Cheese Breakfast Sandwich |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This sandwich packs protein from egg, calcium from cheese, and fiber and B vitamins from the whole-wheat muffin. For a touch of sweetness, spread your favorite jelly or jam over the bottom half of each sandwich. Ingredients:
cooking spray |
4 (1/2-ounce) slices canadian bacon |
4 large eggs |
4 whole-wheat english muffins, split and toasted |
3/4 cup (3 ounces) reduced-fat shredded extrasharp cheddar cheese |
Directions:
1. Preheat broiler.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add bacon; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.
3. Place muffin halves, cut sides up, on a baking sheet. Top with 1 bacon slice, 1 egg, and 1 tablespoon cheese. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly. Place top halves of muffins over bottom halves.
4. Young Chefs can:
5. Place muffin halves on baking sheet
6. Sprinkle cheese on muffins
7. Older Chefs can:
8. Coat pan with cooking spray
9. Assemble sandwiches
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