Ham and Asparagus Frittata |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Cooking Light, APRIL 2004 Ingredients:
2/3 cup chopped ham (about 3 ounces) |
1/2 cup shredded low-fat jarlsberg cheese |
1/4 teaspoon black pepper |
1/8 teaspoon salt |
3 large egg whites |
2 large eggs |
cooking spray |
1/2 cup finely chopped onion |
1/2 cup finely chopped bell pepper |
asparagus |
1/4 teaspoon italian seasoning |
Directions:
1. Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
2. Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium.
3. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning.
4. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.
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