Halibut with Summer Vegetable Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A yummy & healthy summer entree :) Ingredients:
1 tablespoon olive oil |
2 1/2 cups red onion, coarsely chopped |
1 1/2 pounds plum tomatoes, cut into 1-inch pieces |
6 ounces zucchini, cut into 1/2-inch pieces |
2/3 cup fresh corn kernels or frozen, thawed |
5 tablespoons thinly sliced fresh basil |
3 tablespoons chopped fresh parsley |
24 ounce halibut fillets |
1 tablespoon fresh lime juice |
1 pinch salt |
1 pinch pepper |
Directions:
1. Heat oil in large nonstick skillet over medium heat.
2. Add onion; sauté 5 minutes.
3. Add tomatoes; sauté 3 minutes.
4. Stir in zucchini, corn, 3 tablespoons basil and parsley.
5. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
6. Add halibut fillets to sauce in skillet.
7. Sprinkle fish and sauce generously with salt and pepper.
8. Cover; simmer until fish is opaque in center, about 5 minutes.
9. Remove from heat.
10. Drizzle lime juice over.
11. Using spatula, transfer fish to plates.
12. Spoon sauce over.
13. Sprinkle with remaining 2 tablespoons basil and serve.
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