Halibut with Mustard-Caper Sauce |
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Prep Time: 7 Minutes Cook Time: 18 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Halibut is classified as a lean fish because it has little fat. Sea bass, snapper, and monkfish are good substitutes for this mild-flavored fish. Ingredients:
cooking spray |
2 teaspoons olive oil |
1/2 cup minced shallots (about 3 large) |
1 teaspoon minced garlic |
1/2 cup dry white wine |
1/2 cup fat-free, less-sodium chicken broth |
1 tablespoon lemon juice |
4 (6-ounce) halibut fillets |
1 tablespoon dijon mustard |
1 tablespoon capers |
Directions:
1. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add shallots and garlic; sauté 3 to 5 minutes or until tender.
2. Add wine, broth, and lemon juice; bring to a boil. Add fish; cover, reduce heat, and simmer, 12 to 14 minutes or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.
3. Bring liquid to a boil; cook, uncovered, 3 minutes or until liquid reduces to 3/4 cup. Stir in mustard and capers. Spoon sauce over fish, and serve immediately.
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