 |
Prep Time: 10 Minutes Cook Time: 18 Minutes |
Ready In: 28 Minutes Servings: 4 |
|
Ingredients:
1 tablespoon olive oil |
1 1/2 cups thinly sliced onion (about 1 medium) |
3/4 cup thinly sliced fennel (about 1 small bulb) |
3/4 cup chopped celery (about 3 stalks) |
1 teaspoon minced garlic |
1/2 cup dry white wine |
1 teaspoon grated orange rind |
2 tablespoons fresh orange juice |
1 tablespoon dried italian seasoning |
3/4 teaspoon salt |
1/2 teaspoon pepper |
2 cups chopped seeded tomato (about 3 medium) |
4 (6-ounce) halibut fillets |
cooking spray |
Directions:
1. Preheat oven to 400°.
2. Heat oil in a large nonstick skillet over medium heat. Add onion, fennel, celery, and garlic. Sauté 3 minutes or until vegetables are tender. Add wine and next 5 ingredients. Bring to a boil; stir in tomato.
3. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture over fish.
4. Bake, uncovered, at 400° for 15 minutes or until fish flakes easily when tested with a fork. Place fillets on individual plates. Spoon tomato mixture evenly over each serving.
|
|