Halibut Fillets With Teriyaki Sauce |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Ingredients:
1/2 cup pineapple juice |
3 tablespoons low-sodium teriyaki sauce |
1 tablespoon honey |
3/4 teaspoon cornstarch |
1/4 teaspoon garlic powder |
1/8 teaspoon ground red pepper |
2 tablespoons seasoned breadcrumbs |
4 (6-ounce) halibut fillets, skinned (about 1 inch thick) |
1 tablespoon vegetable oil |
Directions:
1. Combine first 6 ingredients in a small bowl; stir well with a whisk.
2. Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat.
3. Heat oil in a large nonstick skillet over medium heat. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.
4. Add teriyaki mixture to pan. Bring to a boil; cook, stirring constantly, 1 minute. Pour over fish.
|
|