Halibut-Asparagus Stir-Fry |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker Ingredients:
1 lb halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces |
1 medium onion, thinly sliced |
3 garlic cloves, finely chopped |
1 teaspoon gingerroot, finely chopped |
1 (10 ounce) package frozen asparagus cuts, thawed and drained |
1 (8 ounce) package mushrooms, sliced (3 cups) |
1 medium tomato, cut into thin wedges |
2 tablespoons reduced sodium soy sauce |
1 tablespoon lemon juice |
Directions:
1. Spray 10-inch nonstick skillet with cooking spray.
2. Heat over medium high heat.
3. Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
4. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
5. Serve with additional soy sauce if desired.
6. Please note:.
7. my recipes are for people who have choosen a healty life-style.
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