1 lb ground turkey breast (cooked) or 1 lb lean ground beef (cooked) |
2 teaspoons dried onion flakes |
1 teaspoon chili powder |
1/2 teaspoon crushed red pepper flakes |
3/4 teaspoon fresh oregano, chopped |
1 teaspoon salt |
1/2 teaspoon cornstarch |
1 garlic clove, minced |
1/2 teaspoon ground cumin |
1 (4 ounce) can diced green chilies |
2 -3 tablespoons hot picante sauce |
1/2-1 cup 2% cheddar cheese, shredded |
1/2 cup low-fat sour cream |
1 (14 ounce) can fat-free refried beans |