Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Found Online Ingredients:
1 tablespoon olive oil |
1 large onion, cut into thin wedges |
1 small red bell pepper, cored, seeded, cut into thin strips |
2 garlic cloves, minced |
1/4 teaspoon salt (optional) |
1 lb shrimp, in the shell peeled and deveined (about 12 ounces after peeling) |
1 zucchini, cut into thin 2-inch-long strips |
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme |
1/4 teaspoon crushed red pepper flakes |
Directions:
1. * Heat the oil in a large non-stick skillet over medium-high heat.
2. * Add the onion, red pepper, and garlic.
3. * Sauté until limp, about 3 minutes. Sprinkle with salt, if desired.
4. * Push the onion mixture to the edges of the skillet.
5. * Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
6. * Sauté until the shrimp are opaque, 4 to 5 minutes.
7. * Toss to mix well. Serve immediately.
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