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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact[ this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.] Ingredients:
1 cup quartered fresh strawberries |
1/2 cup light vanilla soy milk |
1/3 cup soft silken tofu |
1 frozen banana, sliced |
2 tablespoons frozen pineapple juice concentrate |
Directions:
1. Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.
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