Guilt Free BLT Wrap or Sandwich |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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I love wraps and sandwiches-this you should all know! Remember choose healthier options such as whole grain bread, and avoid trans fats found in some wraps! Ingredients:
1 large whole wheat tortilla |
2 slices whole grain bread |
1/2 tablespoon low-fat mayonnaise or 1/2 tablespoon mustard or 1/2 tablespoon salad dressing |
3 -6 slices cooked bacon or 3 -6 slices turkey bacon |
2 slices tomatoes |
1/4 cup spinach or 1/4 cup lettuce |
1/2 avocado, sliced |
Directions:
1. Hit the tortilla with one streak of your fav sandwich condiment.
2. Top with lettuce, then tomatoes, bacon and finally Avocados.
3. Wrap, slice in 1/2 and bag it up!
4. Optional: Great with Oven Baked Chicken or Chicken Tenders.
5. Great Heated Up! OR Made HOT!
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