Guilt Free Beef Stroganoff |
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Prep Time: 0 Minutes Cook Time: 40 Minutes |
Ready In: 40 Minutes Servings: 8 |
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This came from Mr. Food's quick and easy diabetic cooking. Ingredients:
1 lb boneless beef top sirloin steak, well trimmed and thinly sliced across the grain |
1 small onion, chopped |
1 lb sliced fresh mushrooms |
1 (10 3/4 ounce) can reduced-fat cream of mushroom soup |
1 cup dry white wine |
1/4 teaspoon black pepper |
1 lb uncooked no yolks egg noodle substitute |
1/2 cup low-fat sour cream |
2 tablespoons chopped fresh parsley |
Directions:
1. Coat a nonstick skillet with nonstick cooking spray, add the steak and onion and brown over medium high heat for 5-7 minutes, or until no pink remains in the steak and the onions are tender, stirring occasionally.
2. Add the mushrooms and cook for 3 minutes or until tender, reduce the heat to medium low and stir in the soup, wine, and the pepper; simmer for 25 minutes, or until the steak is tender.
3. Prepare the noodles according to the package directions, omitting the salt; drain, then set aside and cover to keep warm.
4. Add the sour cream and parsley to the steak mixture, and cook for 1 minute, or until heated through; do not boil, serve over the warm noodles.
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