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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1-2 whole(s) sweet potatoes peeled and cut into cubes |
peanut oil |
1-2 whole(s) chickens (or chicken or beef stew meat) cut into large bite-sized pieces |
salt to taste |
black pepper to taste |
chicken broth or stock |
2-3 whole(s) tomatoes (or canned tomatoes, tomato sauce or paste) chopped |
1-2 whole(s) onions finely chopped |
1 clove(s) garlic minced |
1-2 hot chili peppers (optional) chopped |
1/2 teaspoon(s) ground ginger or coriander |
1 whole(s) bay leaf or a pinch of thyme |
1/4 cup(s) dried shrimp or prawns |
1 whole(s) medium eggplant, or a dozen okra, or canned beans, or canned corn |
1 whole(s) sweet green pepper (or bell pepper) chopped |
1 whole(s) squash chopped |
1 cup(s) peanut butter (natureal and unsweetened) |
Directions:
1. Cook onions, garlic, tomato and spices in oil on med-high, then place all in crockpot or in any big pot on stove. Can play with ingredient combo - using all the spices is best.
2. Let simmer for an hour. Serve with rice.
3. Optional garnishes (use as many as possible):
4. - hard-boiled eggs, peeled (one for everyone - can be added to stew a few minutes before serving)
5. -sliced boiled yam or sweet potato
6. -breadcrumbs or croutons
7. -sliced fruit (banana, mango, orange, papaya, pineapple, etc)
8. -shredded lettuce
9. -chopped nuts
10. -shredded coconut
11. -sliced tomato
12. -sliced onion (raw and fried)
13. -chile peppers
14. -chutney
15. -African hot sauce
16. -salt, black pepper, red pepper
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