Ground Beef and Cabbage Casserole |
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Prep Time: 25 Minutes Cook Time: 45 Minutes |
Ready In: 70 Minutes Servings: 4 |
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A simple casserole to put together. The main ingredients are: ground beef, shredded cabbage, onion, garlic, tomato sauce, crushed red pepper flakes, salt & pepper, plus grated parmesan cheese. (You can substitute seasoned ground pork sausage for the ground beef, and traditional-style spaghetti sauce for the tomato sauce.) Ingredients:
1 lb ground beef (or seasoned ground pork sausage) |
1 medium onion, diced |
2 garlic cloves, minced |
salt & pepper, season according to taste |
1/2 teaspoon crushed red pepper flakes (for less heat, try 1/4 tsp.) |
2 (8 ounce) cans tomato sauce (or 16-oz. traditional-style spaghetti sauce) |
4 cups shredded cabbage |
2 1/2 tablespoons kraft grated parmesan cheese |
Directions:
1. In a skillet, brown the ground beef; drain off the excess grease.
2. Add beef back to the skillet, then add the onion, garlic, salt & pepper, and the red pepper flakes.
3. Add the tomato sauce, stir and heat the tomato/beef mixture, over low heat.
4. At this point, set the oven temp to 350 degrees.
5. Spray the inside of a 2-1/2 quart casserole baking dish, with a no-stick cooking spray.
6. Add 2 cups of the shredded cabbage to the casserole baking dish.
7. Add half of the tomato/beef mixture, over the shredded cabbage.
8. Repeat layer of cabbage and tomato/beef mixture.
9. Sprinkle casserole with the parmesan cheese.
10. Cover, and bake in oven for 45 minutes.
11. Note: I have made this dish substituting seasoned ground pork sausage for the ground beef, and also substituting traditional-style spaghetti sauce for the tomato sauce, which also made for a delicious tasting casserole. The seasoned pork sausage I used, already had salt, coarse cracked pepper, dried sage, and fresh garlic added to it. All was mixed in a meat grinder.
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